Gym GPS: Legs – Quad Extensions

For this exercise you will need to use a leg extension machine. First choose your weight and sit on the machine with your legs under the pad (feet pointed forward) and the hands holding the side bars. This will be your starting position. Tip: You will need to adjust the pad so that it falls on top…

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Protein powders, or better known as protein shakes, are an essential supplement, regardless of goal or gender. Protein is a key component of any diet and shakes are a great way to ensure you are receiving adequate amounts daily. What can I use Protein Shakes For? Meal Replacement– Planning the perfect meal 3 times-a-day 7 days-a-week…

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