what to eat after workout

What to Eat After a Workout

Quality post-workout nutrition assists muscle recovery supports your healthy lifestyle and prevents injury so you can continue to work towards your fitness goals.   Protein Shake One of the common ways to drink a protein shake is immediately after a workout! A protein shake only takes about 30 minutes to reach the muscle after you…

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4 Easy Snacks to Eat Before a Workout

4 Easy Snacks to Eat Before a Workout

Getting the right nutrition and energy before working out are just as important as actually working out. Add a few of these snacks to your pre-workout regimen. Bananas-Eating a banana pre-workout is the perfect way to boost your glycogen stores and increase blood sugar levels. The body doesn’t store potassium for very long, so a…

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