4 Easy Snacks to Eat Before a Workout
Getting the right nutrition and energy before working out are just as important as actually working out. Add a few of these snacks to your pre-workout regimen.
Bananas-Eating a banana pre-workout is the perfect way to boost your glycogen stores and increase blood sugar levels. The body doesn’t store potassium for very long, so a banana before a workout will help keep nutrient levels high. Combo with peanut butter for an extra protein boost.
Peanut Butter-peanut butter is as an easy snack that gives you a great dose of protein and is extremely rich in monounsaturated fats, the healthy type that is less likely to be stored as body fat. Combo with fruit for even better results.
Dried Fruits- dried fruits are a great pre-workout snack that will give you instant energy and are simple to pack with you for the day. They are easily digestible and packed with carbs and protein. The sugar levels in the fruit will provide increased energy.
Nuts- Nuts are a great pre-workout snack because they contain carbs, proteins, and fat. A small snack that covers your macronutrients and provides you with great energy throughout your workout.