All Eyes on Austin Brown in the D7 Final

The BeneFIT Box MHSAA D7 High School Football Final Preview  Date: 11/24 Time: 10:00 am Location: Ford Field, Detroit Game: New Lothrop vs. Madison Heights Madison Tale of the Tape New Lothrop Location: New Lothrop, MI Mascot: Hornets (Black and White) Record: 12-1 Head Coach: Clint Galvas The Hornets are rolling into the Division 7…

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Division 8 Final Pits High Powered Offense Vs Stingy Defense

    The BeneFIT Box MHSAA D8 High School Football Final Preview  Date: 11/23 Time: 10:00 am Location: Ford Field, Detroit Game: Breckenridge vs. Reading Tale of the Tape Breckenridge Location: Breckenridge, MI Mascot: Huskies (Blue and Gold) Record: 13-0 Head Coach: Kris Robinson The Huskies punched their ticket to Ford Field on a few…

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How To Stay FIT In The Summer

How To Stay Fit In The Summer It is tough to make it to the gym multiple times a week with our busy schedules. Now throw in beautiful weather, kids on summer vacation, and cabin fever from the winter! It does not make it any easier. Here are some tips to stay fit during the…

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what to eat after workout

What to Eat After a Workout

Quality post-workout nutrition assists muscle recovery supports your healthy lifestyle and prevents injury so you can continue to work towards your fitness goals.   Protein Shake One of the common ways to drink a protein shake is immediately after a workout! A protein shake only takes about 30 minutes to reach the muscle after you…

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4 Easy Snacks to Eat Before a Workout

4 Easy Snacks to Eat Before a Workout

Getting the right nutrition and energy before working out are just as important as actually working out. Add a few of these snacks to your pre-workout regimen. Bananas-Eating a banana pre-workout is the perfect way to boost your glycogen stores and increase blood sugar levels. The body doesn’t store potassium for very long, so a…

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Gym GPS: Legs – Quad Extensions

For this exercise you will need to use a leg extension machine. First choose your weight and sit on the machine with your legs under the pad (feet pointed forward) and the hands holding the side bars. This will be your starting position. Tip: You will need to adjust the pad so that it falls on top…

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Protein

Protein powders, or better known as protein shakes, are an essential supplement, regardless of goal or gender. Protein is a key component of any diet and shakes are a great way to ensure you are receiving adequate amounts daily. What can I use Protein Shakes For? Meal Replacement– Planning the perfect meal 3 times-a-day 7 days-a-week…

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