The BeneFIT Box MHSAA D7 High School Football Final Preview Date: 11/24 Time: 10:00 am Location: Ford Field, Detroit Game: New Lothrop vs. Madison Heights Madison Tale of the Tape New Lothrop Location: New Lothrop, MI Mascot: Hornets (Black and White) Record: 12-1 Head Coach: Clint Galvas The Hornets are rolling into the Division 7…
Read More
The BeneFIT Box MHSAA D8 High School Football Final Preview Date: 11/23 Time: 10:00 am Location: Ford Field, Detroit Game: Breckenridge vs. Reading Tale of the Tape Breckenridge Location: Breckenridge, MI Mascot: Huskies (Blue and Gold) Record: 13-0 Head Coach: Kris Robinson The Huskies punched their ticket to Ford Field on a few…
Read More
The month of October is a fun month. Fall is here, football, and the calm before the holiday season. Here are some fun recipes for our October Flavor of the Month, Chocolate Peanut Butter, to help get you through the month!
Read More
The best part about supplements in 2018 is the advancement in ingredients and flavors. The early days of protein shakes had limited choices and options. The products were basic flavors and let’s face it, in those days, the taste was not the leading concern.
Read More
It is our mission and goal at The BeneFIT Box to not only provide you with great products but to also give you a lot of options when it comes to flavors. The one thing that is a given about the supplement industry is that every year, new and exciting flavors continue to come out.
Read More
How To Stay Fit In The Summer It is tough to make it to the gym multiple times a week with our busy schedules. Now throw in beautiful weather, kids on summer vacation, and cabin fever from the winter! It does not make it any easier. Here are some tips to stay fit during the…
Read More
Believe it or not, the best way to lose weight is not spending an hour jogging in place on a treadmill or elliptical.
Read More
Fat Burners, do they actually work? The answer is yes, they work very well. The science and development of fat burners have come a long way in the last 10-20 years. They have become increasingly more effective and popular.
Read More
Quality post-workout nutrition assists muscle recovery supports your healthy lifestyle and prevents injury so you can continue to work towards your fitness goals. Protein Shake One of the common ways to drink a protein shake is immediately after a workout! A protein shake only takes about 30 minutes to reach the muscle after you…
Read More
Getting the right nutrition and energy before working out are just as important as actually working out. Add a few of these snacks to your pre-workout regimen. Bananas-Eating a banana pre-workout is the perfect way to boost your glycogen stores and increase blood sugar levels. The body doesn’t store potassium for very long, so a…
Read More
For this exercise you will need to use a leg extension machine. First choose your weight and sit on the machine with your legs under the pad (feet pointed forward) and the hands holding the side bars. This will be your starting position. Tip: You will need to adjust the pad so that it falls on top…
Read More
Protein powders, or better known as protein shakes, are an essential supplement, regardless of goal or gender. Protein is a key component of any diet and shakes are a great way to ensure you are receiving adequate amounts daily. What can I use Protein Shakes For? Meal Replacement– Planning the perfect meal 3 times-a-day 7 days-a-week…
Read More